Yoga for Detox: A 25-Minute Yoga Practice
Hit Play on This 25-Minute Yoga Practice for Detoxification
PS, Before you get started, remember to listen to your body and consult a physician if you have concerns about your level of fitness before working out.
The right yoga practice can clear your mind while helping detox your body. Every time you unroll your mat, your mind calms, riding your thoughts of chaos. Of the mess of your day. Each breath brings a bit of serenity and peace. And, equally as important, some yoga poses can help jumpstart your body’s natural detox functions.
Your digestive, urinary, endocrine, circulatory, and lymphatic systems, as well as your skin, all help to rid your body of toxins and waste. This practice is designed to stimulate these systems, creating a yoga practice for detoxing.
If you’ve been overindulging as of late. Or, your gut health could use a little boost, toxic overload can lead to a plethora of symptoms including:
- Brain fog
- Listless, dull skin
- Chronic gastric distress
- Frequent headaches
- Fatigue or insomnia
- Decreased immunity
- Painful gas and bloating
- Feelings of stress and anxiety
Detoxing your gut, and your body, can be the first step to overall health and wellness. Sure, you can reap long-term benefits from adding a yoga practice to your lifestyle. This practice is also easily coupled with a full-body detox, enhancing your cleanse and gaining maximum health benefits.
Grab your yoga mat and a pillow for this 20-minute yoga practice to cleanse your body and stimulate your mind.
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