Should I Take Burdock Root? And, What Is It?
Burdock root and the full-body cleanse go way back — as in “BFFs for centuries” way back. Traditional Chinese medicine has long been a proponent of burdock, for example, using it in the prevention and treatment of various ailments and illnesses, as well as to augment the body’s natural detoxifying processes — those same processes targeted and enhanced by Detoxify's roster of herbal cleanses. Think of burdock root and a Detoxify cleanse as a toxin-fighting tag team.
Burdock Root Health Benefits
Burdock root is a large plant native to Asia and Europe but has become plentiful elsewhere worldwide. In the United States, it's typically viewed as a weed — and an exceptionally pushy one at that. Despite this public persona as a Chrissy Teigen-caliber pest, burdock root is full of health benefits.
Contains Antioxidants
Burdock contains several antioxidants, including luteolin, phenolic acids, and quercetin. Why is that important? You might think of antioxidants like the Avengers. Instead of protecting puny humans from Ultron or Thanos, they protect your body's cells from free radicals, an especially insidious gang of compounds linked to illnesses including cancer, heart disease, and diabetes.
Antioxidants help your body get clean and peaceful and stay that way. That's why burdock is a great way to boost the effects of a full-body detox. Your systems are firing on all cylinders after a cleanse, making it an excellent time to surround them with some chiseled, shield-wielding antioxidants.
There are several ways to take burdock. The most useful part of the plant is the root, which is often:
- Ground up into a powder
- Used as part of an herbal infusion
- Mixed into a topical ointment
- Turned into tea leaves
Purifies Your Blood
Burdock root benefits abound when it comes to your blood. It aids your body's existing cleansing processes, upgrades a full-body detox, and launches a snowball effect of positive outcomes.
First, your liver and kidneys react very positively to burdock – so positively, it makes both organs filter your blood more thoroughly and efficiently. This superpowered filtration then:
- Removes contaminants
- Eliminates potentially harmful excess minerals
- Lowers blood sugar to healthy levels
- Helps blood flow overall
As a bonus, all that improved circulation is excellent for your complexion. It can reduce or eliminate the symptoms of eczema and other skin diseases.
Strengthens Your Lymphatic System
When you're practicing self-care with a full body detox, you need your lymphatic system to be strong and ready to go. As your body's central drainage system, it plays an important, practical role in flushing toxins out of your body. At the same time, it plays an equally valuable role in moving white blood cells throughout your system.
Enter burdock. It's a top-tier way to jumpstart lymphatic drainage and relieve congestion. This keeps toxins on a one-way ride out of your system while making your body more robust and able to fend off irritants in the first place. Burdock tea, made with dried burdock root, is a common cold remedy for this reason. Burdock tinctures are an increasingly popular option as well.
Natural Diuretic
Who needs water pills when you have burdock? Burdock is a diuretic, which means it makes your kidneys deposit more salt in your urine. That sodium carries water with it, causing the amount of water in your circulatory system to decrease, taking your blood pressure down with it, too.
Diuretics also relieve occasional bloating. That's why consuming some form of burdock before a full-body detox can make it easier to drink the generous amount of water typically required for optimal cleansing.
Burdock is a down-low powerhouse when it comes to supporting the effects of a full-body cleanse. Found in our rad herbal cleanse ingredients, burdock root can help your system bid a not-so-fond farewell to toxins and stay cleaner longer.
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